What’s real health insurance and how should we get there? Reducing to your target weight, exercising every day, eating a balanced diet – is always that health? Listed below are 7 Super Tips that I’ve gained from my health journey.
Super Health Tip Number one – Become the perfect Own Doctor – Obtain a 2nd Opinion – Your Own. Three critical facts about today’s doctors. First, they’ve got little, if any, learning nutrition, or preventing or cure diseases. Second, they treat your symptoms, not the main cause, and third, statistics demonstrate that 94% of them earn money from prescribing drugs. 3 good reasons for any 2nd opinion.
Super Health Tip 2 – Balance is important. Excrement Has 3 Legs – only one or two and also you fall over. What you eat determines 70% of one’s health. Exercise determines 20% – make a move. Your overall health environment, both internally, the way you think and feel, and externally, your social network, is 10%.
Super Health Tip Three – Discover Super Foods. Whole foods provide better nutrition, more energy, and make a greater defense mechanisms. Eat whole grains and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruit and veggies and drink green smoothies, fruit smoothies with 2 or 3 green veggies added. I have my green smoothie recipe on my site.
Super Health Tip Four – Invest In You. You educate yourself, spend thousands on your home and cars. Fund your body – for the best results over your lifetime. Take nutrition courses – read some health books. Learn what builds health insurance the causes of degenerative diseases (tip: it’s the foods you eat). Browse the China Study to revolutionize your life.
Super Health Tip Five – Discipline Yourself – No-one Else Can. Become a closet fitness fanatic year by year. Don’t broadcast it – live it. Many people care a little more about their cars than themselves – and spend more time planning their vacations compared to what they do looking after the temple they live in. Do not be one of these. Incorporate what you learn to your lifestyle.
Super Health Tip # 6 – Health is really a Journey. Your body is miraculously resilient. You are able to cure obesity, alcoholism, substance abuse, and from abusing your system. Your health is definitely dependant on everything you do in the earlier Three months you will ever have. Invest in and be healthier, and live in your 80s and 90s, and also 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Be a 95% Vegetarian. Evidence has become conclusive. Body fat, cholesterol, triglycerides, and carcinogenic protein from meat and dairy products clogs us up, restricts our blood flow, decreases the oxygen to the cells, causes us to sluggish, causes hypertension, high cholesterol, heart disease and cancer. Remove 95% of meat and dairy. Fruits, vegetables and grains taste heavenly when your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents all of it.
To get more information about healthy view this resource.