What is real health and how can we make it happen? Reducing to your target weight, exercising every single day, eating a well-balanced diet – is always that health? Listed below are 7 Super Health tips that I’ve gained from my health journey.
Super Health Tip Number one – Become Your Own Doctor – Get a 2nd Opinion – Your Own. Three critical facts about today’s doctors. First, they’ve got little, or no, lessons in nutrition, or ways to avoid or cure diseases. Second, they treat your symptoms, not the reason, and third, statistics reveal that 94% of these earn money from prescribing drugs. 3 good reasons for a 2nd opinion.
Super Health Tip Two – Balance is Critical. Excrement Has 3 Legs – only one or two and also you fall over. What you eat determines 70% of your health. Exercise determines 20% – take action. Your health environment, both internally, the method that you think and feel, and externally, your social media, is 10%.
Super Health Tip Three – Discover Super Foods. Whole-foods market provide better nutrition, more energy, and make a greater defense mechanisms. Eat grain and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruits and vegetables and drink green smoothies, fruit smoothies with 2 or 3 green veggies added. I have my green smoothie recipe on my small site.
Super Health Tip Four – Invest In You. You educate yourself, spend thousands on your home and cars. Fund your body – to get the best results over your daily life. Take nutrition courses – read some health books. Determine what builds health and the causes of degenerative diseases (tip: it’s the foods you eat). Browse the China Study to revolutionize your daily life.
Super Health Tip Number 5 – Discipline Yourself – No-one Else Can. Become a closet health nut over time. Don’t broadcast it – live it. Many people care more about their cars than themselves – and take more time planning their holidays than they do looking after the temple they live in. Do not be one of them. Incorporate that which you learn into your lifestyle.
Super Health Tip # 6 – Health is really a Journey. Your body is miraculously resilient. You are able to recover from obesity, alcoholism, substance abuse, and from abusing your system. Your wellbeing is always based on everything you do in the previous Three months in your life. Invest in and become healthier, and live to your 80s and 90s, as well as 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Turn into a 95% Vegetarian. Evidence is currently conclusive. Body fat, cholesterol, triglycerides, and carcinogenic protein from meat and dairy products clogs us up, restricts our blood flow, cuts down on oxygen to your cells, makes us sluggish, causes high blood pressure, high-cholesterol, heart problems and cancer. Eliminate 95% of meat and dairy. Fruits, vegetables and grains taste heavenly once your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents everything.
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