A 2004 University of North Carolina study of “relatively happy, nondistressed couples” established that couples who practiced mindfulness saw notable improvements on their degree of “relationship happiness”. In addition, they experienced improved and healthier numbers of “relationship stress, stress coping efficacy, and overall stress”. It is because mindfulness is a conscious practice that fosters compassion

A 2004 University of North Carolina study of “relatively happy, nondistressed couples” demonstrated that couples who practiced mindfulness saw notable improvements with their degree of “relationship happiness”. Furthermore, they experienced improved and healthier degrees of “relationship stress, stress coping efficacy, and overall stress”. The reason being mindfulness is a conscious practice that fosters compassion for