Navigating Through Emotional Upheaval: From Prejudice to Peacefulness

A 2004 University of North Carolina study of “relatively happy, nondistressed couples” demonstrated that couples who practiced mindfulness saw notable improvements with their degree of “relationship happiness”. Furthermore, they experienced improved and healthier degrees of “relationship stress, stress coping efficacy, and overall stress”. The reason being mindfulness is a conscious practice that fosters compassion for one’s self and for others.

We’re human; conflicts are an unavoidable section of life’s journey. In the relationships where two individual characters must compromise and collaborate together in constant proximity, it’s natural we won’t always see eye to eye with each other. Imagine this instance, as soon as your stress or negative emotions are triggered by something your companion says and does (by your ensuing reaction).

Anger is surely an immediate response and bitterness could be the path; These emotions call forth reactions as an alternative to principled responses. A lot of regrettable actions and thoughts occur in such moments. I remember when i did a chat in the bookstore and noted that the phrase “Sticks and stones may break bone tissues but words won’t hurt us” was inaccurate-thoughtless and cruel words may cause lasting damage, leaving emotional scars that fester for a while following brittle bones are already healed. There was clearly a songwriter in the audience named Sarah Malcom; she subsequently wrote an audio lesson entitled: “Sticks and Stones May Break My Bones, But Words Can Break My Soul.”

Rather than keeping this negativity, you are able to consciously elect to behave differently. Let’s visualize it together. Picture yourself in that heated moment when you find yourself flooded with anger, resentment, and judgement. What if you were able to feel and acknowledge those emotions without reacting destructively toward yourself or perhaps your partner?

Keep in mind that you don’t should be physically and even verbally abusive being violent. Even thoughts may be destructive, especially as they are inadvertently reflected in our attitudes and behaviors. For instance, you are going to become withdrawn and significant in an argument when you’re thinking toxic thoughts. Another person’s negativity feeds off yours, and the other way round, and before you know it you’ve probably both said or done regrettable things.

Practice observing your brewing emotions and thoughts without getting depressed by them. And instead, you will want to strike if the iron is cold? Let yourself cool off and cool off, and share your feelings and thoughts when you find yourself ready and they are capable of clarity and compassion.

You won’t be sorry.

“Prejudice regardless of the sort implies that you are identified together with the thinking mind.
This means you don’t start to see the other man anymore, but only your own personal concept of that man. To cut back the aliveness of someone else man to a concept is definitely a form of violence.” -Ekhart Tolle


That is amazing you’re on a sailboat in the ocean, and navigating these waves could be the span of life. No matter how well you adjust the sails or gun the engine, you’ll inevitably be blown off track sometimes. The most capable fishermen and sailors know that sometimes a good thing you are able to do-or the one thing you are able to do-is to merely ride the storm. Permit the feelings blow due to you and then pass. Ride your mental storm. It’s merely a cascade of chemicals, you understand, according to fear. These are simply waves that wash over you.
Haven’t you realized that it’s better to stay afloat whenever you relax one’s body rather than whenever you tense up and panic in water?

Embrace the storms, then, on your own journey. Don’t resist them, but don’t allow yourself to drown inside their drama either. Stay grounded with these mantras:

Storms always pass. There’s no need to panic or fear.

Ride the storm. Feelings blow through me… feelings fly out of me…

Later I will analyze the storm. Now I would like only observe it. Now I will hold on and survive.

Later, you’ve got the clarity of mind to sit down far better analyze the storm, and know very well what caused it. You can even find the lessons you learned by observing the storm: what feelings and resistance would you notice?

What helped you survive? How may you make this transition easier later on?

Make use of the storm just as one opportunity to gain new skills to temper your emotional upheavals. First and foremost, remember that storms certainly are a section of life, nevertheless, you possess the capacity to navigate your way through them. You’ll always return to calm clear skies.

“Obstacles do not block the trail; these are path.” -Anonymous

Dr. Linda Miles is surely an author and psychotherapist. Her latest book is Change Your Story, Change Your Brain available through Amazon or her website
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