Introduction Olympic Weightlifting is a sport by which athletes compete for your total weight of 2 lifts: the snatch and the clean & jerk. Working out methods found in Weightlifting are also employed by Strength & Conditioning coaches as a way of strength training for a massive amount other sports. One of the primary reasons

Introduction Olympic Weightlifting is a sport by which athletes compete for that total weight of 2 lifts: the snatch as well as the clean & jerk. Working out methods utilized in Weightlifting may also be utilised by Strength & Conditioning coaches as a technique of resistance training for a massive amount other sports. One of

Introduction Olympic Weightlifting is a sport where athletes compete for the total weight of two lifts: the snatch as well as the clean & jerk. The courses methods utilized in Weightlifting will also be utilised by Strength & Conditioning coaches as a method of resistance training for the massive amount other sports. One of the