A 2004 University of New york study of “relatively happy, nondistressed couples” established that couples who practiced mindfulness saw notable improvements with their degree of “relationship happiness”. In addition, they experienced improved and healthier amounts of “relationship stress, stress coping efficacy, and overall stress”. It is because mindfulness is often a conscious practice that fosters

A 2004 University of New york study of “relatively happy, nondistressed couples” indicated that couples who practiced mindfulness saw notable improvements on their degree of “relationship happiness”. Furthermore, they experienced improved and healthier numbers of “relationship stress, stress coping efficacy, and overall stress”. This is because mindfulness is often a conscious practice that fosters compassion