In 1908, Metchnikov wrote in their book “The extension of life” the secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that individuals made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries.

In 1908, Metchnikov wrote in their book “The extension of life” that the secret of longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that individuals made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back