Clients frequently use the terms counselling and psychotherapy interchangeably but it could be helpful to explain some of the differences between the two.
Counselling offers a sympathetic ear to a person in distress. Ideally the counsellor listens with full attention without interrupting for corrections, analysis or advice. The therapeutic valuation on being truly paid attention to really should not be underestimated. Deep listening seldom happens in ordinary conversation, where each individual is evaluating the validity of what each other has said or pondering their next response. Realizing that one’s listener does not have any other agenda, will not interrupt, gives the speaker the liberty to convey emotions or difficult thoughts in greater detail, often making unanticipated connections along the way. Counselling doesn’t necessarily require professional training. A reliable friend can frequently fill the function of counsellor.
Along with listening, a counsellor offers solace. A heart-felt empathic response like “of course” provides the distressed person together with the kind of safety and support that the loving parent provides a child. A guarantee how the distressed person possesses the inner resources to cope with the issue taking place may help to mobilize those strengths. A counsellor could help someone in danger to acknowledge his or her thinking to be distorted for some reason, at odds with objective reality, perhaps exaggerating the negatives while overlooking the positives. Ideally a counsellor may lead the distressed person away from confusion by eliciting tips for getting through a situation instead of just providing answers.
Counselling could bring relief for confusion, distress, non-traumatic grief, temporary loss of self-esteem, or bewilderment facing crisis. Counselling alone cannot heal true mental disturbances such as depression, anxiety, traumatic grief, unresolved childhood issues, or lack of self-esteem due to destructive core beliefs. These require psychotherapy.
Psychotherapy also involves carefully listening in order to comprehend the presenting problem also to detect a good unexpressed issues. A psychotherapist invokes techniques learned during professional training to help complaintant effect changes in their life. There currently exist some fifty different therapeutic techniques, with Adlerian Therapy, Animal-Assisted Therapy, and Art Therapy at one end with the alphabet and Spiritual Therapy, Systems Therapy and Traumatic Incident Reduction on the other. But all have alike the application of specifically-chosen techniques to create change. In general, psychotherapy takes place over a prolonged stretch of time in most cases relates a client’s current difficulties to life-long, even multi-generational, patterns of behavior. Personality disorders like schizophrenia, borderline personality disorder, or obsessive-compulsive personality disorder, may require medication as per a psychiatrist besides the therapeutic intervention that a psychologist or psychotherapist provides.
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