In 1908, Metchnikov wrote in their book “The extension of life” how the secret of longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that men and women made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It can be reputed in Eastern Europe and the old Pontus Area. People the Caucasus Mountains drink kefir rather than water as well as eat dense kefir cream as a dessert. Caucasian Mountain folks don’t suffer from the degenerative diseases of modern western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is really as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in many illnesses. He found out that Kefir plays a role in the process of recovery from a disease and that can be used an alternative to maternal milk. Kefir is not medicine but a special traditional food. It could even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate relating to special diets and then for management of gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The task to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Kenya. A Kefir Grain is essentially quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide contained in the mass of kefir grains has demonstrated that it’s unique as the name indicated and is also given the name kefiran.
Kefir is often a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and aminos that assist the human’s body aim of recovery, assist in body maintenance as well as offer excellent defenses on the immune system. The entire proteins incorporated into kefir are digested better in contrast to yogurt and so are used quicker in the body. Amino acids found in Kefir are known and to relax the nervous system.
The Caucasus kefir type is often a delicious probiotic drink and good to kids and adults and is also meant to promote everyday a sound body. It is stated that daily use of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir is additionally great for long lasting health maintenance when joined with a healthy lifestyle.
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