Kefir Grains – Kefir Many benefits

In 1908, Metchnikov wrote in their book “The extension of life” how the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that folks made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It really is well regarded in Eastern Europe and also the old Pontus Area. People in the Caucasus Mountains drink kefir rather than water and also eat dense kefir cream as a dessert. Caucasian Mountain people don’t have problems with the degenerative diseases of latest western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is in fact as a result of kefir consumption.


Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in many illnesses. He discovered that Kefir plays a role in the recovery process following a disease and that bring an alternative choice to maternal milk. Kefir isn’t medicine however a special traditional food. It may be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate relating to special diets and for treating gastrointestinal disorders.

Like yoghurt, kefir is dependant on milk. The procedure to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Kenya. A Kefir Grain is basically quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide included in the mass of kefir grains has demonstrated that it must be unique in nature which is due to the name kefiran.

Kefir is a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins which help the human’s body aim of recovery, aid in body maintenance and also offer excellent defenses towards the immune system. The complete proteins included in kefir are digested better in comparison with yogurt and are used quicker within the body. Healthy proteins found in Kefir are known and then to relax the neurological system.

The Caucasus kefir type is a delicious probiotic drink and good to adults and children which is meant to promote everyday good health. You are able to that daily consumption of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is additionally great for lasting health maintenance when along with the kitchen connoisseur.
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