Precisely what is NMN?
NMN stands for nicotinamide mononucleotide, a organic molecule within all species. For the molecular level, it is a ribonucleotide, a simple structural unit of the nucleic acid RNA. It consists of a nicotinamide group, a ribose, and a phosphate group.
NMN can be a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule which may be beneficial in reducing some aspects of aging. NAD+ serves many critical functions in our cells, such as electron transport, cell signaling, and DNA repair.
Accumulating evidence suggests that as we grow older, our amounts of NAD+ decline, increasing our probability of age-related diseases.
This is when the NAD+ precursor NMN will come in. Some researchers believe whenever we can restore that lost NAD+, we’re able to not only slow aging but additionally delay various age-related diseases. Regardless of whether restoring NAD+ metabolism in humans will decrease aging or support healthy longevity remains to be an unanswered question, though the animal details are promising.
What foods contain NMN?
NMN is available naturally in foods like avocado, broccoli, cabbage, cucumber, and edamame. This is one way much NMN can be found in some common foods.
While these types of foods are full of nutrition, dietary NMN supplements can also be found. These supplements typically come in doses of between 100 – 500 mg, although an ideal dose has not yet been determined in people.
Fasting and caloric restriction also seem to increase NAD+ levels and improve the activity of sirtuins, aka the longevity genes. It’s advocated their activity relies on a good NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, and it generally seems to slow down aging.
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