To tend to your own self is easier said than done when you find yourself the caregiver of the seriously ill child. Add to that other children, a spouse, cooking,cleaning,laundry,appointments, pets, church, other family members or an outside job and taking good care of you visits the foot of this list. Below are a few tricks to put you at the pinnacle again without feeling guilty.
1. Delegate…. There’s no rule which says you must do all of it, whether you’re mother or dad. Let others help, delegate smaller age appropriate jobs to another siblings, and divide chores using your spouse. Such as the care for that sick child. No one person does it all.
2. During times of acute illness, have prepared or prepackaged meals accessible inside the freezer. You’ll find nothing wrong having a frozen pizza once in a while. Or make simple meals like scrambled eggs and bacon or pancakes. Have fruit accessible too, for any quick makeover and a simple snack for you personally.
3. Do household bills on the day that monthly as opposed to repeatedly per month. Whenever your child has been ill, the times and weeks run together so it is much easier to intend on 1 day for bill paying. You happen to be less likely to miss a bill and it’s also much easier.
4. Plan to take care of emails, phone calls, and also other household business exactly the same way… on a single day month after month or one day each week. Assign a spokesperson for family for that in other cases throughout the month saving your time and effort to your child and for rest for yourself.
5. Utilize the social service department of the child’s hospital and don’t let pride obstruct if the family needs something extra. Social workers are taught to help families handle the strain of your chronically ill child and so they can talk to siblings, help find financial solutions, and liaison between friends and family.
6. Leave the guilt behind if you have a couple of minutes to yourself. Try a hot bubble bath, savor lunch prepared by someone else, or perhaps be content when another has cleaned or done laundry, even if it is not as much as your standards.
Have permission to wind down or read or simply sit quietly listening to the birds a few momemts everyday. It is going to go a long way to preventing you sane and refreshed.
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