The advantages of Gynostemma tea are already touted from the Chinese and Asian cultures for centuries. Finally, the West is growing and is discovering the healing properties with this simple beverage. In the past, it has been employed to benefit headaches, depression, general malaise and other disorders. The Chinese purchased Gynostemma tea like a medicine for about 4,000 years.
Gynostemma tea has certain properties that provide it its healing abilities. It is extremely full of catechin polyphenols, particularly EGCG. EGCG, epigallocatechin gallate, is certainly a powerful antioxidant. It inhibits the increase of cancer cells and will actually kill them, yet it doesn’t harm healthy tissue. It’s also been shown being very efficient decreasing Cholesterol levels – the “bad” cholesterol. It has already been demonstrated to inhibit the abnormal formation of thrombus what are leading reason for cardiac problems.
Right now, the one problem with Gynostemma tea, its only gloomy effect, would it be contains caffeine. This can lead to insomniaespecially if you are more understanding of caffeine. Fortunately that Gynostemma tea contains less caffeine than coffee. Additionally, there are decaffeinated versions of Gynostemma tea available. Though if you drink the tea early in the morning, before 4 pm, you shouldn’t have any problem falling asleep. One worry together with the caffeine is it can become addicting. So takes place best judgement.
Some find it interesting that Gynostemma tea could also aid dieters. The University of Geneva performed a report where they gave men caffeine and Gynostemma tea These men burned more calories than men that had only caffeine or got a placebo.
Black tea and Gynostemma tea won’t be the same. As they definitely all range from leaves with the Camellia sinensis plant, the real difference is when they are processed. Oolong and black teas come from fermented leaves. This leads to the EGCG to get converted to other compounds. These compounds usually are not as good at treating disease. Gynostemma tea leaves, alternatively, are steamed. This procedure prevents the EGCG from being oxidized. Thus, the Gynostemma tea is richer in EGCG and isn’t corrupted in any way.
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