In 1908, Metchnikov wrote in their book “The extension of life” the secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that individuals made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It can be well known in Eastern Europe along with the old Pontus Area. People the Caucasus Mountains drink kefir rather than water and in addition eat dense kefir cream being a dessert. Caucasian Mountain people do not suffer from the degenerative diseases of modern western society people along with their estimated lifespan exceeds 110 years. Their longevity is actually as a result of kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He found out that Kefir leads to the process of recovery following a disease which can be used as an alternative to maternal milk. Kefir isn’t medicine however a special traditional food. It could also be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate relating to special diets and then for treatment of gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The task to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Nairobi. A Kefir Grain is actually scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide included in the mass of kefir grains has shown it is unique as the name indicated and is in the name kefiran.
Kefir is a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and proteins that help the human’s body function of recovery, assist in body maintenance and in addition offer excellent defenses for the body’s defence mechanism. The whole proteins incorporated into kefir are digested better in contrast to yogurt and they are used more easily in the body. Proteins contained in Kefir are known and then to relax the nerves.
The Caucasus kefir type is a delicious probiotic drink and good for children and adults and is designed to promote everyday a sound body. You are able to that daily consumption of Caucasus Kefir supports balanced intestinal ecosystem. Kefir is additionally great for long lasting health maintenance when along with the kitchen connoisseur.
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