Kefir Grains – Kefir Many benefits

In 1908, Metchnikov wrote in their book “The extension of life” that the secret of longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that individuals made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It really is widely known in Eastern Europe and the old Pontus Area. People in the Caucasus Mountains drink kefir as opposed to water plus eat dense kefir cream as being a dessert. Caucasian Mountain people do not are afflicted by the degenerative diseases of contemporary western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is really as a consequence of kefir consumption.


Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He discovered that Kefir leads to the process of recovery after having a disease which can be used an alternative to maternal milk. Kefir just isn’t medicine however a special traditional food. It may be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to incorporate in special diets and then for treatment of gastrointestinal disorders.

Like yoghurt, kefir is based on milk. The procedure to produce kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains locally. A Kefir Grain is simply a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide included in the mass of kefir grains shows it is unique as the name indicated and it is given the name kefiran.

Kefir is often a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that assist the human’s body purpose of recovery, aid in body maintenance plus offer excellent defenses on the body’s defence mechanism. The whole proteins a part of kefir are digested better weighed against yogurt and so are used easier by the body processes. Healthy proteins contained in Kefir are known and then to relax the nerves.

The Caucasus kefir type is often a delicious probiotic drink and best for adults and children and it is designed to promote everyday a healthy body. It is known that daily use of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir is also great for long lasting health maintenance when joined with cook.
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