In 1908, Metchnikov wrote as part of his book “The extension of life” that this key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that folks made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It’s well known in Eastern Europe and also the old Pontus Area. Folks the Caucasus Mountains drink kefir instead of water and in addition eat dense kefir cream being a dessert. Caucasian Mountain people do not are afflicted by the degenerative diseases of latest western society people and their estimated lifespan exceeds 110 years. Their longevity is really due to kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He discovered that Kefir plays a part in the recovery process after having a disease which can be used a substitute for maternal milk. Kefir isn’t medicine however a special traditional food. It might also be used as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate to include in special diets as well as treating gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The process to create kefir includes the fermentation of milk with kefir “seeds” or buy kefir in kenya. A Kefir Grain is basically quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide contained in the mass of kefir grains has shown that it is unique naturally which is due to the name kefiran.
Kefir can be a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that help the human’s body aim of recovery, aid in body maintenance and in addition offer excellent defenses to the immune system. The total proteins included in kefir are digested better compared with yogurt and are used quicker by the body processes. Proteins found in Kefir are known and then to relax the neurological system.
The Caucasus kefir type can be a delicious probiotic drink and good for children and adults which is designed to promote everyday a healthy body. It is said that daily use of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir is additionally excellent for long lasting health maintenance when coupled with a healthy lifestyle.
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