In 1908, Metchnikov wrote as part of his book “The extension of life” how the key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that folks made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It’s widely known in Eastern Europe as well as the old Pontus Area. Folks the Caucasus Mountains drink kefir as opposed to water as well as eat dense kefir cream being a dessert. Caucasian Mountain people don’t suffer from the degenerative diseases of modern western society people along with their estimated lifespan exceeds 110 years. Their longevity is in fact due to kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in several illnesses. He found out that Kefir leads to the recovery process following a disease knowning that can be used as an alternative to maternal milk. Kefir is just not medicine but a special traditional food. It might be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate to incorporate in special diets and for treatment of gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The task to make kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains near me. A Kefir Grain is actually scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide within the mass of kefir grains has demonstrated that it’s unique naturally which is due to the name kefiran.
Kefir is really a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that really help the human’s body objective of recovery, assist in body maintenance as well as offer excellent defenses towards the defense mechanisms. The total proteins contained in kefir are digested better weighed against yogurt and are used quicker within the body. Amino acids found in Kefir are known and also to relax the neurological system.
The Caucasus kefir type is really a delicious probiotic drink and beneficial to adults and kids which is designed to promote everyday health. It is said that daily use of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is additionally good for long term health maintenance when joined with a healthy lifestyle.
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