In 1908, Metchnikov wrote in his book “The extension of life” the key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that individuals made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It really is reputed in Eastern Europe along with the old Pontus Area. People in the Caucasus Mountains drink kefir instead of water and also eat dense kefir cream being a dessert. Caucasian Mountain people don’t suffer from the degenerative diseases of recent western society people along with their estimated lifespan exceeds 110 years. Their longevity is actually because of kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He learned that Kefir contributes to the process of recovery after having a disease and that can be used as a substitute for maternal milk. Kefir isn’t medicine but a special traditional food. It could even be used as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate to include in special diets and for treatment of gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The procedure to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Grains Kenya. A Kefir Grain is essentially so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide included in the mass of kefir grains indicates that it’s unique naturally and is given the name kefiran.
Kefir is often a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and aminos that really help the human’s body purpose of recovery, assist in body maintenance and also offer excellent defenses for the body’s defence mechanism. The complete proteins a part of kefir are digested better in contrast to yogurt and therefore are used quicker in your body. Amino acids in Kefir are known also to relax the nervous system.
The Caucasus kefir type is often a delicious probiotic drink and beneficial to kids and adults and is designed to promote everyday a sound body. It is said that daily consumption of Caucasus Kefir supports a structured intestinal ecosystem. Kefir is additionally excellent for long-term health maintenance when combined with the home chef.
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