In 1908, Metchnikov wrote in the book “The extension of life” that this key to longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that individuals made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It really is well known in Eastern Europe as well as the old Pontus Area. People the Caucasus Mountains drink kefir instead of water and also eat dense kefir cream as being a dessert. Caucasian Mountain people do not suffer from the degenerative diseases of latest western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is actually due to kefir consumption.
Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in many illnesses. He discovered that Kefir plays a part in the process of recovery following a disease which can be used as an alternative choice to maternal milk. Kefir just isn’t medicine however a special traditional food. It can be also used as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate relating to special diets as well as management of gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The task to create kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains locally. A Kefir Grain is essentially so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide in the mass of kefir grains has demonstrated that it must be unique in nature and it is given the name kefiran.
Kefir can be a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and aminos that really help the human’s body function of recovery, help out with body maintenance and also offer excellent defenses for the body’s defence mechanism. The complete proteins incorporated into kefir are digested better weighed against yogurt and they are used more easily by the body processes. Aminos contained in Kefir are known also to relax the nerves.
The Caucasus kefir type can be a delicious probiotic drink and beneficial to adults and children and it is meant to promote everyday health. It is said that daily consumption of Caucasus Kefir supports a structured intestinal ecosystem. Kefir is also great for long term health maintenance when along with cook.
For more info about where to buy kefir grains locally view this internet page: click now