If you’re reading this article, it’s because you’re looking for a means to stop smoking forever.
The reason for hunting for a way? Probably because you’ve tried to stop smoking cigarettes more than once without success. And that is because stopping smoking is hard. It is a habit that’s hard to break.
So frequently people feel that as a way to give up cigarettes, all they should do is select a day to to give up smoking and that’s it. They believe that in some magical way, they’ll wake up on that day and their yearning for cigarettes will disappear, or at least diminished enough so they really defintely won’t be anxious for a cigarette any more.
Usually the day they pick is January 1st for their Year resolution.
But because usual, it does not work.
Just what exactly goes wrong? Why can’t smokers stop smoking?
This is because of the huge mistake all of them make.
And that mistake considers that smoking is an addiction and many types of they have to do is quit smoking help along with their addiction goes away.
But smoking ISN’T an addiction.
It is a habit.
The truth is when junkies try and quit, their are very enslaved by the drugs they’ve been taking, that they find it difficult to live without them.
This is why, once they quit taking drugs their bodies react by becoming cold and covered in goose bumps (also known as turkey flesh) that is the location where the saying “going cold turkey” originates from.
They also progress (or worsen) to having leg spasm, and this is the location where the saying “kicking the habit” emanates from.
Junkies proceed through a lot of real and mental trauma when they quit drugs.
But when smokers quit, everything that happens is that they want another cigarette and so they don’t have problems with side effects because their bodies aren’t dependent on nicotine, and that’s why patches or nicotine gum do not work, as your body isn’t craving nicotine. It is a personal mind that’s craving the habit of smoking of actually smoking a cigarette.
You dont want to ingest nicotine. You just want to illuminate a cigarette, taste it, and glance at the smoke continuing to fall into your lungs and back again.
THAT’S what you miss. After all, if nicotine was taken out of cigarettes and they still tasted exactly the same, you’d still need to smoke right?
So what can you are doing?
How could you stop looking to smoke?
The answer is simple.
You have to stop smoking much the same way you began. Gradually.
You didn’t begin as a pack-a-day smoking so you don’t need to stop so abruptly either.
Instead you need to unravel your smoking 1 day the other week at a time, until you awaken one morning and also the craving to smoke has disappeared. It’s not only gone, however are glad it’s gone.
You’ve made a brand new non-smoking lifestyle.
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